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Spiral Upwards
(you'll be glad, just like the other 13,000+ happy readers)
What you get
Every email is one step up the spiral
- 1Life changing breakthroughs, without the academic waffle & 359 research papers. The shifts that are moving me up the spiral in my own mental health and social life, so you can use them to move up yours.
- 2The best hits from my YouTube videos. The whole idea in a few minutes' read, ready to act on.
- 3A real person on the other end. Hit reply and it comes straight to me. I read them, and sometimes I write back (if I'm not responding it's coz I'm scrolling memes on Pinterest).
From readers
Here's what 13,000+ weekly readers are saying:
You're saving lives mate, including my own. This was so well thought out and so well put together. It doesn't insult the intelligence of the audience, and doesn't devolve into cliches and empty platitudes. You simply give a realistic and firm guide, arming those suffering with the tools required to help themselves out.
Thank you, Lewis! It is amazing how you combine great insights with sense of humour and down-to-earth observations. Am enjoying your mails enormously! 🤗
Beautiful [email]! Explains the topic very well with promising steps to guide your way. Thank you Lewis for putting on this weekly newsletter, I've greatly enjoyed it.
Who's writing
Hi, I'm Lewis
You can call me Lew.
I studied psychology at uni for a year but dropped out because I hated learning things I didn't care about just to pass a stupid exam and forget it all.
All I cared about was answering this:
Why do I keep falling into ruts, wasting my time scrolling and FOR THE LOVE OF GOD why do I keep spending more time on the edge of social moments that matter to me rather than stepping into them?!
In other words: my mental health sucked, my social life was flatter than a pancake and I was willing to do anything to fix it.
So I started reading books like a madman, putting what I learned into practice, FAILING, having major breakthroughs, FAILING AGAIN, then years later breaking it all down on a whiteboard. I figured I'd start sharing my breakthroughs on YouTube and can now confidently say I'm perfect.
Obvs not.
I'm just a young man who's spiralled upwards from nothing and learned how to build social confidence from scratch and a social life I genuinely love.
I want to help you do the same through my free emails, YouTube videos and (if you'd like) paid programs.
P.s. I love memes
Programs
My emails & YT vids are free, but my paid programs are where I'll really help you:
The Social Breakthrough
Free yourself from the hidden noose strangling your social skills, choking your confidence, and killing your dating life!
See the programThe Upward Spiral
Coming soon