VIDEO NOTES: Create a Brand New You in 87 Minutes

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What is the video summarised in a sentence?:

• In order to break free from your unconscious emotional reactions to things, you have to THINK GREATER than your internal and external environment.

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INTRO:

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Aren’t you fed up?:

• Of feeling the same emotions
• Falling victim to the same bad habits and feeling as if change is impossible
• Feeling doomed to rely on external things like screens, shopping, food and cheap dopamine to fill the void within?
• Good, because so am I
• Let’s waste no more time

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The loop you're likely stuck in...

• Here’s the loop you’re likely stuck in at the moment…
• If you have the same thoughts, same thoughts lead to the same choices
• Same choices lead to same behaviours
• Same behaviours lead to the same experiences
• Same experiences lead to the same emotions
• Same emotions fuel the same thoughts, neurochemistry and gene expressions
• Everything stays the same because you’re staying the same
• Bypass the system by learning new information
• What will happen to you during this video…
• As you learn new information, neurons are being wired together in your brain
• Which prepares you for experience

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What's the current attitude? (A)

• “I feel doomed to repeat the same emotional reactions to things, feel the same negative emotions and rely on external addictions to make me feel better.”

What's the desired attitude? (B)

• “I can turn on desired states at will as a creator and rise above thought-feeling loops.”

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Analogy of behaviour change:

- garden

- you churn up old soil and add new soil

- last season's plants = old thoughts, actions, behaviours

- weeds = unconscious attitudes/behaviours

- rocks = personal limitations

- prune before you add

- you must become a cultivated person

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Meditation in Tibetan = become familiar with:

• so you must first observe your old self before cultivating your new self
• then you can prune your garden of the dead wood to create space for new creation

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The neuroscience:

• your brain is also pruning (getting rid of) and tuning (creating) pathways all the time
• principle = if you don't use it you lose it
• so if you starve out your old pathways & refuse to slip back into unconscious recognition...
• and create your new self in replace of old self = you'll be conditioning your brain & body to a completely new way of being

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Change your mind,

Change your brain,

Change your brain,

Change your mind.

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What's the main thing you want the audience to remember?

• To experience change, observe a new outcome with a new mind.
• If you can understand how your thought-feeling loops manifest, you can rise above them
• The goal is to become so conscious that your unconscious negative states never pass by unnoticed

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Structure:

(1) The enemy & the hero (diagnosing the problem).

(2) How your thought-feeling loops manifest.

(3) Coherence (the desired state).

(4) Enact change.

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(1) The enemy & the hero (closing the gap)

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The gap:

• Essentially the goal here is to close the gap between you and the hero
• Because most people exist in the gap between the enemy and the hero
• Meaning: they’re operating in negative survival mode 90% of the time with 10% occasional glimpses into bliss, creator energy and higher frequency emotions

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THE ENEMY = being addicted to the external world to reinforce your emotional addiction.

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So step 1 = seeing through the illusion:

- the illusion = you run run run and busy yourself to escape your emptiness and emotions

- so you use the external environment to change your internal state (phone, tv, food etc.)

- but then you get fed up of running

- the lie of who you are and pretending to be ends when you get fed up

- You have to completely let go of your external world (no thing) you have to release your awareness of your body (no body) you have to lose track of time (no time)… in effect, you have to become pure consciousness.

"When the same people and things in our lives create the same emotions, and the feeling we are trying to make go away no longer changes, we look for new people and things, or try going to new places, in an attempt to change how we feel emotionally. If that doesn't work, we go to the next level - addictions." - Joe Dispenza

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Analogy = the two hands

- upper hand = unworthiness, anger, fear, shame, self doubt, guilt (how you appear, identity you project, who you want others to think you are, facade)

- Lower hand = peace, happiness, congruence (who you really are, how you feel, how you are on the inside, ideal self)

• When you unmemorise an emotion = you liberate energy = you become the creator

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Moment to question:

• In those times of feeling your negative emotional addiction, consider…

- is this really who I am?

- is this really who I want to be?

- What energy from past experiences (in the form of limited emotions) am I holding on to that reinforces my past identity and emotionally attaches me to my current circumstances?

- could I use this same energy and transform it into an elevated state from which to create a new and different outcome?

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Imagination technique: (Analogy of closing the gap).

- Imagine you're in a room with closing walls pushing against them so they don't close

- lots of strain

- but then what if you walked forward into another room?

- in the old room the walls would close and you can't return

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THE HERO = you can turn your desired state on at will.

• Essentially, who you are = how you appear.

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The hero YOU conditions themselves with:

• chosen thoughts, feelings, memorised desired emotional and chemical states, nothing externally deters you from your aims
• feeling emotional state whenever you want = becoming that state of being
• compassion becomes normal = higher level knowledge = experience from that knowledge = that memorised knowledge becomes wisdom (link: “the surest sign of wisdom is constant cheerfulness.” - Montaigne)

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The physics the hero YOU operates with is this…

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Move from cause and effect to creating an effect:

- Newtonian physics = anticipating and predicting events (cause and effect)

- Otherwise known as allowing external environment to control your internal environment

• In this context (thoughts and feelings) = cause and effect

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Instead…

• change your internal environment (the way you think and feel) = and then see how the external environment is altered by your efforts
• You just went from cause and effect to causing an effect

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QUESTIONS TO CONSIDER…

1.) How we think and how we feel produces a state of being, which generates en electromagnetic signature that influences every atom in our world. This should prompt us to ask, what am I broadcasting (consciously or unconsciously) on a daily basis?

2.) Who are you being in this moment and every other moment?

Now, with that context, let’s deep dive into how your thought-feeling loops manifest…

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(2) How your thought-feeling loops manifest.

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First of all, note this…

• Thoughts are the language of the brain, feelings are the language of the body.
• Your “mind” is your “brain” in action.
• To experience change, observe a new outcome with a new mind.

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As you feel the way you're thinking, you think the way you're feeling.

- Mind + body in unison = state of being

"The brain constantly monitors the way the body is feeling. Based on the chemical feedback it receives it will generate more thoughts that produce chemicals corresponding to the way the body is feeling, so that we first begin to feel the way we think and then to think the way we feel." - Joe Dispenza

- State of being = your mental + emotional state (identity)

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By 35:

- apparently your identity is formed, meaning you've hardwired your feeling-thought associations

- 95% of behaviour = unconscious

- The body is running the show

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It all begins with thought.

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The technical terms:

• Neurotransmitters = chemical messengers from the brain to mind
• Neuropeptides = chemical signals that serve as a bridge between the brain and body to make us feel the way we think
• Hormones = chemicals related to feelings in the body

How you think:

1.) neurotransmitter release

2.) neuropeptide release

3.) body confirms the feeling of what you're thinking

- so it all begins with thought!

- loving thoughts = loving feeling

- sad angry impatient thoughts = sad, angry, impatient feeling

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A more specific layout:

Memorised emotions limit us to recreating the past:

- emotions = the end products of past experiences in life

1.) you experience something

2.) brain receives this info through 5 senses

3.) sensory data reaches brain and is processed

4.) networks of neurons arrange themselves into specific patterns reflecting the external environment

5.) when those neurons move into place = chemicals are released

6.) those chemicals = emotions and fellings

7.) emotions flood the body = you detect internal change (thinking and feeling differently)

8.) notice change = you pay attention to what in your environment made that change

9.) when you identify what made that change - that association is called a memory

10.) neurologically this is stored into brain and body (to help you better remember things)

- to the body = memory and experiences are the same

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2 EXAMPLES OF THOUGHT-FEELING LOOPS.

1.) Sexual thought:

1.) you think

2.) neurotransmitters wake up networks of neurons which sparks a few images

3.) neurotransmitters then spark the release of neuropeptides in your bloodstream

4.) they reach your sexual glands - bind to cells of those tissues - turn on your hormonal system = boom - boner

- fantasy is so real your body prepares for the actual event

2.) Guilt:

1.) so you've created an environment of guilt by believing most things are your fault

2.) every time you think a guilty thought you've signalled to your body to produce specific guilt feeling chemicals

3.) receptor sites on cells adapt to take in this chemical expression

- guilt bathing feels normal so it begins to feel pleasurable

- (e.g. living by an airport = you'll soon become desensitised to the sound)

4.) when cells divide and make daughter cells - new cell will require a higher threshold of guilt to turn them on more intense emotion (louder plane)

5.) body craves that familiar feeling - you feel guilty for most of what happens - body has become the mind of guilt

6.) friend points out you don't need to overapologise - you agree = epiphany = you determine to stop blaming yourself with this new knowledge

7.) you feel good - thus changing your thinking and feeling pattern

8.) but body's cells have been hardwired - so they crave their emotional fix

9.) body becomes addicted to emotions like drugs - and desensitised overtime - changing emotional patterns = withdrawal

10.) you begin to send body different messages to what it's programmed to do - so it expresses concern - it's like its working in a factory - you've always sent your body the part of guilt, but now you're sending it new parts and production comes to a halt

11.) body cells are always spying on what's happening in the brain - so it looks up and says: "what's going on up there?! you've always sent us the message of guilt, so we listened, changed our chemistry so you could feel guilt quicker and now you're changing the message? wtf?!"

- So cells huddle together and say "we can't have this! let's send a protest message but make him feel responsible for it!" so a fast track message is sent up the spinal chord

12.) All the while your body is producing less chemicals of guilt - so hypothalamus (thermostat) notices chemicals are low and sends out a slow track message to raise chemical levels - signalling to your thinking brain to revert back to old habitual ways

13.) fast track/slow track messages happen together - then you start to think: you're too tired today, start tomorrow, do it later, it doesn't feel right

14.) if that doesn't work, body signals mind to say it's ok to feel bad

- remember what your mum and dad did! remember why you've always been this way - you're pathetic - a failure - you'll never change - “awfulising”

- body is tempting you to return to old state

- rationally this is absurd but it feels good to feel bad

15.) mental amnesia sets in - you forget your original aim - you believe what the body is saying - return to your old self

- same sequence happens with any other addictive pattern

- change behaviour - chaos ensues between brain and body

- you must resist the urge of your old self to revert back to old habitual cravings

- you must think greater than your internal environment

- "As long as we use familiar feelings as a barometer, as feedback on our efforts to change, we'll always talk ourselves out of greatness." - JD

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Now we’ve got that knowledge, let’s cover some common terms and de-mystify them…

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Mood:

"A mood is a chemical state of being, generally short-term, that is an expression of a prolonged emotional reaction." - Joe Dispenza

- chemicals don't get used up instantly = refractory period

- mood lingers = temperament

- personality = past emotions

- to change personality = change the emotions you memorise

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Experience:

- hrs/days = mood

- weeks/months = temperament

- years = personality trait

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Personality:

Hardwired:

- your habitat becomes your habit

- means that certain nerve cells have fired and wired together so much that they've formed a long term relationship - and are easily activated

- you create the same mind (brain in action) when you continue to think feel and act in the same way - becoming an equal to your environment

Personality:

- so you become neurochemically hooked to these patterns in your life which creates a mental signature - which is your personality

- your personality = the pattern of how you think act and feel

- so if you change how you think act and feel you become someone new

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1.) people don't change because they remain lesser than these 3 so to change you must think greater than your environment body and time

- while having an ideal self to morph into

Extra note on “ideal self”: The “you” that exists in a probable future is already connected to the “you” in this now, in a dimension beyond this time and space.

Quote which encapsulates this all:

“We are not punished for our sins (that is, our thoughts, feelings and actions) but by them.” - Joe Dispenza

“The physical body is organised patterns of energy and information, which is unified with everything in the quantum field.” - Joe Dispenza

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“Living in the past”:

- you dwell on memories

- chemicals are released

- body can't tell difference between real and memory

- literally living in the past

- body's currency is feelings

- it wants the habitual

- emotions aren't bad

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“The good old days”:

- nothing new is happening to stimulate my feelings so I'll reaffirm myself by thinking about the past

- thought = memory = emotion

- thought is memory = emotion

- memorised emotion

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So now we’ve covered all of that, what does this knowledge highlight about the brain itself?:

Your brain is:

- equal to your environment

- a record of all your past experiences

- as you interact with your environment your brain fires to trigger past memories - sparking certain thoughts (and feelings so you act equal to your environment)

- Familiar memories remind you of similar experiences

"Why are you secretly expecting something different to show up in your life, when you think the same thoughts, perform the same actions, and experience the same emotions every single day? Isn't that the definition of insanity?" - Joe Dispenza

“Your past shortfalls can be traced, at their root, to one major oversight: you haven’t committed yourself to living by the truth that your thoughts have consequences that they create your reality.” - Joe Dispenza

- So think about it… if you really knew this principle were true, would you ever miss a day in intentionally creating your desired reality?

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Help is only a thought away:

To overcome thought-feeling loops you need to:

1.) unmemorise an emotion that's become part of your personality

2.) recondition the body to a new mind

Why positive thinking alone doesn't work:

- you're trying to think one way while being another

- you haven't instructed the body to be otherwise

OPPORTUNITY TO QUESTION:

• HOW CAN I THINK, FEEL, AND BEHAVE DIFFERENTLY TO PRODUCE THE EFFECT/RESULT I WANT?

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(3) Coherence (the desired state).

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Survival = selfish emergency

- high beta wave states sends the brain into disorder

- everything is an emergency = very taxing, fight or flight

Observation:

- break the addiction to the body

- to work with your singular focus, just focus on 1 emotional state you'd like to change at a time

- how does that emotion feel in your body?

- what are your thought patterns?

- how do you act? what do you say to others?

- what other emotions arise?

- how can you become conscious of triggers and change your reactions?

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High beta:

- is external focused

- you're stressed about looks/time/focused on problems, not solutions

- high beta = hard to learn, little new info enters in that ins't equal to the emotion you're experiencing - emotional reasoning

- you're thinking in the past trying to make predictions of the future from that state (lisa feldman lesson brain is always predicting)

- You must rise outside of your emotions into higher order thinking

- brain waves of time place body = scattered (a squiggly line)

Meditation:

- you lose sense of self, analytical mind quietens down - electrical activity in neo cortex quietens down

- restfully pay attention - activate frontal lobe - reduces synpatic firing in rest of neo cortex (no time/space)

- brain waves = alpha & more coherent

- further = body asleep mind awake = access to subconscious to change it

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Analogy:

Orchestra:

- stress = instruments are playing out of time (egotistic self-serving members playing over each other)

- meditation = playing in harmony (you take the lead and harmonise them all to create a masterpiece)

Coherent brain waves

- Incoherent (constantly analysing - beta = analysis paralysis)

- awareness = i feel frustrated

- analysis = argh! why is this taking so long!

When waves are in phase and rhythmic, they are more powerful than when they are out of phase.

The quantum field responds not to what we want; it responds to who we are being.

At the subatomic level, energy responds to your mindful attention and becomes matter.

"If you can send into the quantum field a signal coherent in thought and feeling (state of being), independent of the external world, then something different will show up in your life." - Joe Dispenza

- Then you'll experience a powerful emotional response

(4) Enact change.

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Firstly, note…

• Changing yourself is hard for other people to accept
• Because when you share the same experiences with someone, you share the same emotions
• So by creating a new self that means emitting new energy and breaking this bond - which a lot of people don’t like

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Half of the change has already been made:

• Because what you mainly need to do is embrace new knowledge and then embrace new experiences
• So it all begins with knowledge (which you’ve already done if you’ve been paying attention)

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Quotes:

• “Always, in order to change, we have to come to a new understanding of self and the world so that we can embrace new knowledge and have new experiences.” - Joe Dispenza
• “Your past shortfalls can be traced, at their root, to one major oversight: you haven’t committed yourself to living by the truth that your thoughts have consequences that they create your reality.” - Joe Dispenza
• So think about it… if you really knew this principle were true, would you ever miss a day in intentionally creating your desired reality?

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More specifically though, to enact change there are 4 steps:

1.) gain knowledge (neocortex)

2.) take action = new experience = new feeling (limbic brain)

3.) memorise that feeling

4.) move what you've learned from the conscious to the subconscious mind (cerebellum, stores habitual thoughts, attitudes, behaviours)

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The cerebellum:

- the seat of the unconscious

- what gets programmed here = becomes a state of being

- responsible for non declarative memories - you can't explain how you did them

Now let’s deep dive into these 4 points…

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1.) Gain knowledge (neocortex)

The reason why knowledge is power…

• you learn = neocortex creates new connections
• you use that knowledge = new experience = new neural networks
• Knowledge = for the mind
• experience = for the body
• use knowledge to create new experiences = you teach the body what the mind has learned

Frontal lobe mastery:

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Metacognition is what you use to become aware of yourself.

- become self aware

- your beliefs are the thoughts you keep thinking

- pry into the unconscious

- to form a new personality - observe your current one

- how you think, act, feel

- automatic emotional reactions

- the more you observe the more conscious you become

- the goal of this is to never let an unwanted experience to pass you by - you always catch it and lose your old mind

- you can't form a new personality with your old one

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Here the task is to unmemorise past emotions…

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1.) Identify the problem

• Begin your own life review

OPPORTUNITY TO QUESTION:

- What kind of person have I been?

- What type of person do I present to the world? (What is one side of my gap like?)

- What kind of person am I really like inside? (What is the other side of my gap like?)

- Is there a feeling that I experience - even struggle with - over and over again, every day?

- How would my closest friends and family describe me?

- Is there something about myself that I hide from others?

- What part of my personality do I need to work on improving?

- What is one thing I want to change about myself?

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Choose an emotion to memorise:

- Insecurity, hatred, judgement, victimisation, worry, guilt, depression, shame, anxiety, regret, suffering, frustration, fear, greed, sadness, disgust, envy, anger, resentment, unworthiness, lack

- Just pick one (they’re all related)

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Observe how the unwanted emotion feels in your body:

- Jittery? Weak? Flushed? Deflated?

- Scan your body with your mind and notice what area feels that emotion

- Now pay attention to your body’s present state

- Impatient? Fear? Be with it.

- Invite the feeling - usually you run from it - but be with it fully, feel it’s energy

- “This emotion has motivate you to appropriate everything you know in your environment to fashion an identity. Because of this feeling, you created an ideal for the world instead of an ideal for yourself.” - Joe Dispenza

- This feeling is one of your identities that you’ve memorised (emotional reaction = mood = temperament = personality)

- This emotion is the past - not the future

- “If emotions are the end product of experiences, then by embracing the same emotion everyday, the body is being fooled into believing that your external world is staying the same. And if your body is being conditioned to re experience the same circumstances in your environment, you can never evolve and change. As long as you live by this emotion daily, you can only think in the past.” - Joe Dispenza

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Define the state of mind associated with the emotion:

- How do I think when I feel this way?

- What is my attitude when I feel ______ (attitude = series of thoughts that are connected to a feeling and vice versa - the neural habit)

- What is the state of mind that is powered by this emotion?

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Opportunity to write:

- Capture the state of mind that resonates with how you think when you’re feeling the emotion you want to change

- Competitive overwhelmed complaining blaming confused distracted self putting desperate lacking overly intellectual self important shy timid introverted needing recognition under over confidence lazy dishonest controlling deceptive conceited dramatic rushing needy self involved sensitive insensitive

- Just observe it

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Step 2: admitting and declaring:

- Admit your faults to a higher power and receive that acceptance

- Admit who you pretend to be and who you are

- There won’t be any blame judgement or loss of love here

- Enact vulnerability

- Let go of all your pain of body and mind to this benevolent guiding loving force which you are an extension of

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Opportunity to write:

- Close your eyes and become still

- Tap into the vastness of this force and tell it who you’ve been

- Develop a relationship with it, honestly

- Share the details

- “I pretend I’m happy but I’m really suffering because I am lonely.” Eg.  

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Declare (outwardly acknowledge your self limiting emotion):

- Say out loud who you have been

- Allowing you to let go of that emotion tied to each and release energy

- Admitting = inner acknowledgement

- Declaring = outer acknowledgment

- Declare the emotion out loud

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Step 3: surrendering (yield to a greater power and allow it to resolve your limitations or blocks)

- You can’t solve a problem with the same level of consciousness that created it

- So too you can’t surrender then still try to control things

- True surrender is letting go of how you think this problem should be solved and letting this all loving consciousness take over

- Surrender to whatever solution arises in:

- Sincerity

- Humility

- Honey

- Certainty

- Clarity

- Passion

- Trust

- Then get out of the way

- Give up the emotion you want to let go of to it and it will take care of everything

- Imagine a problem is completely solved - you’d feel joyful and start looking hopefully towards the future

- Believe in this loving consciousness and it will respond to you  

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Opportunity to write; mantras:

- Universal mind within me, I forgive my worries, my anxieties, and my small minded concerns, and I give them to you. I trust that you have the mind to resolve them much better than I could. Arrange the players in my world so that doors open for me.

- Innate intelligence, I release my suffering and my self pity to you. I have mismanaged my inner thoughts and actions for long enough. I allow you to intervene and provide a greater life in a way that is just right for me.

- The more you overanalyse and try to control, the more you undermine everything

- Recite your prayer knowing it’s watching

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Ask for help, turn over your unwanted state of mind:

- Ask the universal consciousness to take this part of you and reorganise it into something greater.

- Hand it over to this higher mind

- Pass the message through a door (imagination) and let it go

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Give thanks:

- Give thanks ahead for the manifestation

- Thankfulness is the supreme state of receivership

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3.) Dismantle the old memory of you

Observing and reminding:

- Observe your old self and remind yourself who you no longer want to be

- Observe all the emotions and thoughts (states of being) associated with that old self

- Highlighting the exact thoughts, feelings and behaviours you no longer want to engage in

- “What you mentally rehearse and what you physically demonstrate is who you are on a neurological level.”

- This step is meta cognition

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Become conscious of your habitual states of mind:

- Become so conscious of the unconscious state you’re always one step ahead

- Observe clearly the state of being you want to change so you can recognise when it’s manifesting in your life

- e.g. just like noticing cravings or urges

- “Is this thought true, or is it just what I think and believe while I am feeling this way? If I act on this impulse, will it lead me to the same result in my life?”

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Opportunity to write:

- What automatic thoughts do you think when you feel that emotion in step 2?

- Write out the thoughts

- You are influenced to behave in memorised ways by the very emotion that has conditioned your body to be your mind.

- “Most unconscious actions are taken to emotionally reinforce the personality and fulfil an addiction, in order to feel more of the same way. For example, people who feel guilty on a daily basis will have to perform certain actions to fulfil their emotional destiny. Most certainly, they will get in trouble in life to feel more guilt. Many unconscious actions match and thus satisfy who we are emotionally.” - Joe Dispenza

- “Your addictions create your habits. Since nothing that exists outside of you could ever resolve your emptiness on a permanent basis, invariably you will have to do more of the same activity over again. After the thrill or the rush wears off a few hours later, you will have to return to the same addictive tendency once more, but do it longer. However, when you unmemorised the negative emotion of your personality, you eliminate the destructive unconscious behaviour.” - Joe Dispenza

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Opportunity to write:

- Think about the unwanted emotion you identified

- How do you habitually act when you’re feeling this way?

- What addictive behaviours do you do?

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Reminding: recall aspects of the old self you no longer want to be:

- Review your list so you become familiar with

- This gives you more conscious control in your waking day

- You become so conscious that you notice them before they happen and you prune them away

- Awareness is your goal

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2.) Take new action.

Create a new mind to think about new ways of being.

- engage the process of creation by imagining the new mind/self/thoughts/feelings you want

- frontal lobes = connected to all other brain regions = it can scan experiences from all those networks and prioritise particular ones

- to enter state of creation, move into a state of wonder, contemplation, possibility, speculation with open ended questions:

- what would it be like to...?

- what is a better way to be...?

- what if I was this person living in reality...?

- who in history do I admire? what are their traits?

- as you ponder sincerely your brain will begin to work in new ways

- then learn more about that desired way of being - building new synaptic connections

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OPPORTUNITY TO QUESTION:

- What is the greatest ideal of myself?

- What would it be like to be ________?

- Who in history do I admire, how did they act?

- Who in my life do I know who is/feels ______?

- What would it take to think like _______?

- Whom do I want to model?

- How would I be if I were ________?

- What would I say to myself if I were this person?

- How would I talk to others if I were changed?

- How or whose do I want to remind myself to be?

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3.) Memorise that feeling from the new action.

Make thought more real than anything else.

- when activated through creation - frontal lobes map the geography of the brain and quieten down all other brain regions

- you become laser focused on thought - making it feel real

- flow state

- time space body feeling - all disappear for this single thought

- old emotional energy in the body is now free to move

- You're out of survival mode - old thinking, feeling, identity is gone

- that emotive energy moves to the heart and we feel joy - you rise to a new emotional landscape

- survival = ego = forcing an outcome

- elevated vibratory state = never imagining forcing the why or how of anything!

- gratitude & elevation don't need to know the when what how - it's pure elevation into the now

- 119 - survival vs creation

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4.) Move what you’ve learned from conscious awareness to subconscious being

Enter the subconscious to change it:

- your memorised patterns are like computer software - going into overdrive with code and multiple windows popping up

- to change it you'll need to go into the backend and change the code

- 1.) unlearn

- 2.) rewire

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Meditation:

- you can create your desired state without having done anything

- if you mentally rehearse a thought enough it'll soon become experience

- "a new state of being creates a new personality... a new personality produces a new personal reality." - read that again lol

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Example:

Example of the 3 brains in action

- you read books on compassion (neocortex)

- you then get invited to see your mother in law who you don't like (limbic)

- but you create a hologram - speaking the feeling of who you want to be and how you want to act around her - new feelings (limbic)

- then you act compassionately with her (cerebellum)

- then you connect the association of compassion with your mother in law (cerebellum) - mind body align

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To change your life is to change your energy - to make an elemental change in your mind and emotions.

"Once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation or any other elevated emotion." - Joe Dispenza

- past = no

- future = no

- now = yes

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How to tell if you're working correctly to form a new state of being?:

- you'll feel differently

- you can't think one way and feel another and expect anything in your life to change